Benefits of the HarmonRise method
Find your natural pace by living more consciously and aligned with what truly matters to you, without the constant pressure to “do more”.
The HarmonRise Method realigns and supports your bodies (physical, emotional, mental, and spiritual) through gentle practices that release exhaustion and restore energy. As a bonus, sleep becomes more effortless and restful.
Your body and mind are supported to unwind, relieving accumulated stress and anxiety. Through integrated techniques in HarmonRise, relaxation becomes part of your rhythm, contributing to an inner state of calm and a healthier relationship with the stressors around you.
You’ll receive practical tools for self-regulation and mindfulness, which you can apply in your day-to-day life. This helps you build resilience to stress and maintain inner-balance without compromising your health and overall well-being.
HarmonRise offers a space for deep regeneration, honoring your physical body, calming your mind so it can rest, allowing emotions to be felt and released without judgment, while your spiritual self is truly heard and understood.
You return to your values, desires, and authentic needs, building a lifestyle that reflects who you truly are.
Your inner balance brings greater harmony in both personal and professional interactions, strengthening more meaningful and authentic connections.
It’s not just about finding calm and peace. It’s about evolving in a sustainable way, redefining success and performance in a way that genuinely supports who you are.
ThetaHealing®
Personal development and meditation technique that supports the transformation of limiting beliefs and access to inner resources, fostering harmony and clarity at all levels.
Transformational
Coaching
A space of presence, reflection, and conscious mirroring, where you can see yourself more clearly and create the changes you need in a way that feels aligned with you.
Vital Energy
Work
Offers support through connection with the elements, plant energy, and natural rhythms, fostering regeneration &vitality.
Crystal Therapy
Works with the natural frequencies of crystals to balance the physical body and the subtle bodies. The crystals are chosen according to your needs.
Crystal Therapy
Works with the natural frequencies of crystals to support balance across the physical body and the subtle bodies, in tune with your individual needs.
Vital Energy
Work
Brings support through connection with the elements, plant energy and natural rhythms, supporting regeneration, vitality and energetic balance.
ThetaHealing®
A meditation and personal development technique that supports the transformation of limiting beliefs and access to inner resources, fostering harmony and clarity at all levels of being.
Transformational
Coaching
Creates a space of presence, reflection and conscious mirroring, where you can see yourself more clearly and make the necessary changes, in a way that is coherent with you.
How does it work together?
Within the HarmonRise Method, techniques are instruments, not the driving force.
The four dimensions naturally interweave in a process attuned to your rhythm, creating a safe space where emotions regulate, the body unwinds, mental noise softens, and limiting patterns gently dissolve.From here, you reclaim the stability, energy, and clarity from which you act in alignment with who you are.
What sets the HarmonRise method apart
Testimonials
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I was deeply moved by Alexandra’s attention to my body, to the words I used to describe the sensations and pains within it, and to the way she connected with me. What I felt during our sessions seems like magic, but it isn’t. It’s the way she, as a therapist, connected to me so deeply. She felt everything I felt in my body and accompanied me through this sometimes stirring process of “digging” within myself. She asked about sensations and pains before I even had the chance to tell her what I was feeling. After my sessions with Alexandra, I feel a calm in my body and mind that I’ve dreamed my whole life of experiencing on a regular basis. I am an anxious structure, with a nervous system shaped by many childhood wounds and traumas.
Feeling calm in my body and mind is often a luxury, but after working with Alex, it becomes my normal. Before anything else, she is an empathetic, open, honest, and very luminous human being. As a therapist, she is attentive, dedicated, gentle, and genuinely funny. We often laugh during our sessions, and I believe that’s also where a bit of the “magic” happens. If you need a professional who works with the conscious and subconscious mind, with the body and emotions, Alexandra is a therapist who truly knows her craft and can guide you through this journey. Love, Alex!
Ileana A., Jurnalist, Storyteller
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Alexandra is someone you can easily connect with, someone in whose presence you naturally open your heart.
Personally, I’ve often found myself overwhelmed by agitation or scattered thoughts and emotions. But whenever I started talking to her and we interacted during our sessions, she managed to help me calm down, relax, feel more optimistic and move past my blockages.
The sense of calm and inner peace is something you feel right away when working with Alexandra. From the very first session, I began noticing improvements – becoming more aware of myself and the states I was experiencing. I always left our sessions with much more clarity.
Conversations and practices with Alex feel gentle and effortless, yet deeply impactful. It’s as if, even when you show up with a heavy heart and a sky full of clouds, she gently helps the light return. You leave feeling as if the sunlight has already returned — or at the very least, knowing for sure that it’s on its way.
Costina M., Automation Consultant
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I wholeheartedly recommend Alexandra for her extraordinary gift in helping you release overwhelming and intense emotions. With gentleness and wisdom, she guides you towards fulfilling your aspirations and dreams. I’ve had the privilege of working with her in intuitive coaching and alternative therapy sessions held online.
Although our sessions were remote, the connection I felt with Alexandra was deep, genuine and transformative. With her warm presence and remarkable intuition, she knew exactly how to guide me through moments of uncertainty, bringing clarity and offering the tools I needed to overcome my inner blockages. With each session, I felt more confident to follow my path — with greater trust and inner calm.
I fully recommend Alexandra’s sessions to anyone seeking a safe space where they can feel heard, understood and supported — without judgement.
Daria, IT Business Analyst
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A wonderful experience, even though I was skeptical at first…
I worked with Alexandra both in ThetaHealing and crystal therapy, focusing on anxiety around public speaking. As we progressed through the sessions, many other important aspects came to the surface. As a person, I resonated more with the practice of ThetaHealing.
During these sessions, I felt a phenomenal level of understanding from Alexandra regarding the issues I was experiencing — things I couldn’t quite put into words myself. And yet, she grasped them fully and supported me through them during our sessions. I felt relaxed, comfortable, and most importantly — understood. The practices had a fantastic impact on me.
Diana C., Tax Manager
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My experience with Alexandra was truly revealing and healing.
At an extremely difficult time in my life, I felt completely overwhelmed — drowning in an ocean of pain and doubt. Alexandra suggested we work remotely, as we were in different cities at the time. Even with my initial scepticism, I agreed… and I’ve never regretted that decision.
During our session, I experienced a deep emotional release and a profound sense of calm and acceptance. It felt as though a heavy weight had been lifted from my shoulders, and my mind was enriched with clarity and understanding. After that session, I genuinely felt at peace — with myself and with my situation — and I could look ahead with hope and confidence.
I am deeply grateful to Alexandra and to her method. That experience was truly transformational for me.
Thank you, Alexandra, for bringing light and healing during such a dark moment.
Gabriel L., Software Developer
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Alexandra is the kind of person you instantly feel you can rely on. She carries a calm yet vibrant energy and a deep intuition that makes you feel truly seen and understood. She helped me through very difficult moments, when I didn’t even know where to start with myself – with patience, kindness, and so much light.
Through her terapies, she gently guided me back to a state of balance and trust. But more than anything, she made me feel seen, safe, and supported. She’s not just a skilled practitioner, but a person with a big heart who pours her soul into everything she does.
Andreea B., Recruitment Consultant
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Before working with Alexandra, I had never tried alternative therapies. I trusted her and allowed myself to be fully guided, knowing she would always choose the most suitable practices and tools for me in each of our sessions. I felt confident she would always do what’s best for me.
Alexandra works with gentleness, patience, and professionalism. She has a lot of know-how in her field, but she also allows her intuition and gifts to lead the process.
I’ve been working with her toward a specific goal and was pleasantly surprised by how quickly I saw results — in ways I didn’t expect at all.
Catrinel D., Business Coach
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I find it incredible how Alexandra was able to sense exactly what I needed — where things were out of alignment, where I wasn’t connected with myself — and reflect that back to me, often in just a few words.
It was as if she could feel what I was feeling. And at the same time, she managed to give voice to emotions I hadn’t even been fully aware of. That helped me clarify my thoughts and, from there, made it easier for us to work together in practice. Guided by Alexandra, I reconnected with my body and felt it in ways I didn’t think were possible — ways that made me believe I actually could.
It’s a profound joy — one that comes from the deep trust I felt with Alexandra, right from the very beginning.
Diana C., Specialist Marketing
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I approached alternative therapy sessions with Alexandra with the intention of exploring a more holistic way to relax and support the healing of both body and mind.
The results were truly remarkable. I felt more grounded and at ease, and my overall wellbeing improved significantly. The sessions had a light, pleasant quality, and Alexandra created a calm, supportive environment that allowed me to focus fully on my inner experience. Throughout each session, I felt safe, seen and supported. What stood out the most for me was the care with which she guided the process and the thoughtful way in which crystals were integrated into the practice.
I wholeheartedly recommend Alexandra — especially to those seeking compassionate support in their personal process.
Adrian S., Customer Delivery Manager
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Before the HarmonRise sessions, I had already experienced ad-hoc therapies with Alexandra over the years — moments when simply she connected to me and helped me clear emotional discomfort that would appear out of nowhere.
The alternative therapies with Alexandra offered me a new way of connecting, which led to a general state of well-being. A goal reached every time. An inner peace that helped me regain balance and reconnect with myself.
I warmly recommend Alexandra for her openness in supporting the release of dense inner-feelings — without being intrusive, without crossing any boundaries, and with the genuine desire to offer energy and support for a better state of being, just as each person feels it.
Alina S., Project Manager
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The therapy sessions with Alexandra helped me feel better overall — more present and more connected to myself. I can’t quite explain how it works, but by the end of each session, I would notice a sense of calm and overall wellbeing, as if the mental noise had faded into the background.
Even though we were in different countries and all sessions were held remotely, our conversations always felt warm and natural. I always felt heard, and the sessions supported me in clarifying many aspects that concerned me, through both alternative therapy and coaching sessions.
If you’re seeking balance, I wholeheartedly encourage you to book a session with her!
Livia B., Marketing Consultant
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With Alexandra, you simply feel you’re in good hands. Her calming energy helped me relax and feel safe in her presence. I had space to welcome the emotions that were coming up, and Alexandra stood by me with patience and deep respect for my journey.
She helped me find the answers I’d been searching for and make peace with the unknown. Alexandra is a wonderful person, with extraordinary intuition, and her space truly feels like home.
I warmly recommend her to anyone who feels ready to discover themselves.
Andra O., Wellbeing Coach
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With Alexandra I experienced both alternative therapy and coaching sessions. I really appreciated and resonated with her holistic approach, calm presence, and the warmth with which she guided our interractions. I felt she gave me plenty of space to express myself freely, held a very natural flow, and intervened only when a point of reflection or insight wasn’t yet fully clear for me.
I’m grateful for the way she held space without judgement, and for the mirror she gently placed in front of me at a time when I was searching for inner guidance.
I wholeheartedly recommend her.
Adelina M., Specialist Marketing
Alignment
of the four bodies
HarmonRise is rooted in a gentle process of energetic alignment across all four bodies - physical, emotional, mental and spiritual. When these dimensions of your being work in harmony, they open a space where balance, clarity, and transformation unfold naturally, supported from within.
A holistic and personalized approach
HarmonRise blends crystal therapy, subtle energy work, and realignment techniques with transformational coaching. The method is tailored to your unique rhythm and personal needs. It's not a rigid formula, but a flexible and intuitive process that helps you explore what truly works for you.
Working with energy and the subtle body
Progress doesn’t always come from over-analysis. It often emerges through the release of stagnant energy. This method gives the mind permission to step back, allowing the body, emotions, and vital energy to realign naturally.
Transformation
at your own pace
With HarmonRise, you don’t just “understand” things at a rational level. You begin to live them and integrate them deeply. Transformation is no longer a matter of willpower, but a natural process that arises from within, unfolding without pressure or artificial urgency.
Spirituality grounded
in modern life
Working with subtle energies is supported by practical tools, grounded in day-to-day reality. You’ll have access to a set of tangible techniques designed to create real results, without compromising your wellbeing.
Space for what
truly matters
It’s not about doing less, it’s about redefining success and performance in a way that truly supports your growth and feels meaningful. The HarmonRise method helps you make space for a more fulfilling, harmonious life that makes deeper sense to you.
Găsești ritmul tău natural, trăind mai conștient(ă) și aliniat(ă) cu ceea ce contează cu adevărat pentru tine, fără presiunea constantă de a face „mai mult”.
Metoda HarmonRise crează un spațiu sigur pentru regenerare fizică, emoțională și mentală, astfel încât mintea să se odihnească, corpul să își recapete energia, iar tu să trăiești cu mai multă claritate și bucurie.
Dai voie corpului și minții să se detensioneze, reducând stresul și anxietatea acumulată. Prin tehnicile integrate în HarmonRise, relaxarea devine parte din rutina ta, contribuind la o stare interioară de calm și o detașare sănătoasă față de factorii de stres din jurul tău.
Îți voi oferi și instrumente practice pentru autoreglare emoțională și mindfulness, pe care le poți aplica în viața ta de zi cu zi. Astfel, îți vei dezvolta reziliența în fața stresului, pentru a menține echilibrul interior fără compromisuri asupra sănătății și bunăstării tale.
Îți îmbunătățești calitatea somnului, facilitând o stare de bine care susține refacerea fizică, emoțională și mentală.
Te întorci la valorile, dorințele și nevoile tale autentice, construind un stil de viață care reflectă cine ești cu adevărat.
Echilibrul tău interior aduce mai multă armonie în interacțiunile personale și profesionale, consolidând relații autentice și semnificative.
Nu este doar despre a găsi liniște, ci despre a evolua într-un mod sustenabil, redefinind succesul și performanța într-un mod care te susține cu adevărat.